Butter or spread Eggs or egg substitutes Fat-free or low-fat cottage cheese Fat-free or low-fat yogurt Firm tofu Low-fat cheese or string cheese snacks Boiled egg Butter Butter & Cream Butter Milk Cheese Clotted Cream Cottage Cheese Cream Cream & Cheese Spreads Cream Cheese Flavoured & Greek Yogurt Gourmet Ice Cream International Cheese Kefir Milk & Soya Drinks Quark Skim or low-fat milk or soymilk Skyr Sour Cream Tofu Uunijuusto Viili Whipped Cream Ymer Yogurt Zincica